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Health & Wellbeing

You will find articles on a range of matters connected to health & wellbeing here from yoga to juicing & back again.

Coping In Lockdown Number 3 How you doing? Are you ready for a meltdown at the thought of a third lockdown? Many people are not in a good place right now, I’m not exactly thrilled myself, it’s my birthday this...
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It’s that time of year when people decide to make those life changing New Year Resolutions, but in reality, only about 8% of people actually stick to them! I thought I’d help you to achieve yours using my coaching knowledge...
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Are you an empath or an intuitive working on a psychic/spiritual level? Are you feeling totally exhausted, flat, easily frustrated, feeling short tempered, not sleeping well, constantly on the edge of a meltdown and just generally feeling frayed? You are...
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Suicide; Should Have, Could Have, Would Have….. Suicide nowadays is on the increase, I don’t believe many people have been untouched by it, whether that be a family member, friend, colleague or a close friend’s loved one and of course...
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There are so many people who are diagnosed these days as being ADHD (Attention Deficit Hyperactivity Disorder) or ADD (Attention Deficit Disorder) or are on the Autistic Spectrum (Asperger’s/Autistic), most people are aware of someone around them who have been...
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Do you find that you are always ‘needed’ by others or that you end up being the agony aunt for everyone whether to planned to or not? Do you also find that when you help these people, you get sucked...
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When people talk about Reiki they mostly think of illnesses or painful conditions that need healing such as arthritis or high blood pressure etc. As a Reiki Master I have been healing for many years and before that I was a healer with...
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Gratitude & Coronavirus   The UK is about 5 weeks into the pandemic, 2020 is not going as I thought it would, I’m sure you feel the same way too? For many people life as they know it is on...
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Is your glass half empty or half full? How many times have you heard this question? But how you answer this question about positive thinking may reflect your outlook on life, your attitude towards yourself, and whether you’re optimistic or...
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Statistics show us that one in four people in the UK will suffer with mental health issues. This can be due to work pressures, family commitments, financial circumstances and much more. The reality is, life is full on and sometimes,...
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