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Mind, Body & Spirit

Everything we do in life relates to the mind, the body or the spirit so my blogs will relate to these different aspects of ourselves. To help you find the information you require quickly just think which category your quest would come under; yoga or healing would come under ‘Body’ with Readings under ‘Spirit’ & subjects such as hypnotherapy coming under ‘Mind’.

Gratitude & Coronavirus   The UK is about 5 weeks into the pandemic, 2020 is not going as I thought it would, I’m sure you feel the same way too? For many people life as they know it is on...
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Is your glass half empty or half full? How many times have you heard this question? But how you answer this question about positive thinking may reflect your outlook on life, your attitude towards yourself, and whether you’re optimistic or...
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Statistics show us that one in four people in the UK will suffer with mental health issues. This can be due to work pressures, family commitments, financial circumstances and much more. The reality is, life is full on and sometimes,...
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Spiritual Burnout   What is it?   Most people have heard of burnout, however we tend to associate it with high powered execs and yuppie’s, we don’t tend to think of it so much with us the everyday person and...
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The Compound Effect on A Daily Basis   Those of you who have followed me for a while know that I don’t share every detail of my personal life, however I am seeing a trend with my clients that I...
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Awaken Awareness: A Qigong Remedy for Loneliness  ...
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Have you thought it would be easier to be spiritual if you could just get away from your everyday life? I certainly have! Finding the right retreat for you is not always easy so I thought I’d share this article...
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Ever since I was a small child and old enough to read, I was fascinated by all things paranormal and I devoured every book I could lay my hands-on regarding ghosts, witches, reincarnation, spontaneous combustion and so on. I have...
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